Aging Strong: Strategies to Stay Active, Independent, and Confident

Join us for a conversation about how we can support our bodies and continue doing the things we love as we age. In this presentation, a local physical therapist will share practical tips for improving strength, balance, mobility, and overall wellness. Attendees will learn simple strategies to stay active, reduce fall risk, build confidence in movement, and maintain independence in everyday life. Whether you are looking to stay healthy for yourself, your family, or your future, this presentation will provide encouragement and easy-to-use tools you can start applying right away.

Presented by Zach White, DPT for Mercy Health System