10 Form Tai Chi
Oro Valley Public Library, 1305 W. Naranja Dr., Oro Valley, AZ 85737
This popular Yang style Tai Chi class is a simple, beginner-friendly sequence of gentle, flowing movements. It is a routine designed to help improve balance, flexibility, posture, and circulation.
The 10 forms include: (1) Beginning, (2) Repulse the monkey, (3) Brush the knee, (4) Part the wild horse knee, (5) Cloud hands, (6) Golden rooster, (7) High kick, (8) Grab the bird tail, (9) Crossing hands, (10) Closing.
Presented by Shuping Zhao, Chinese Martial Arts Coach specializing in Tai Chi and Kung Fu
Registration for the class is required.
From Pima County Public Library
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