Healthy Bones & Balance
Forbes Library, 20 West Street, Northampton, MA 01060
A low-impact exercise class to enhance strength, increase bone density, develop flexibility, and improve balance to help prevent falls and boost overall fitness.
Exercises are done either standing or seated. Loose clothing and comfortable shoes are recommended. Space is limited; please register to attend. Registration opens 3 days before the class.
Click here to see a list of senior centers throughout Franklin, Hampshire, and Hampden Counties where this training is held.
Healthy Bones and Balance is the result of cooperation between Community Action and RSVP.
Photo credit: RSVP
From Forbes Library
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